Separation anxiety after divorce in adults

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It is normal for young children to sometimes feel worried or upset when faced with routine separations from their parents or other important caregivers causing them to cry, cling, or refuse to part. Usually such separation anxiety fades as they grow up, begin school, and gain confidence. For these children it is likely that they may have separation anxiety disorder.

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What we often forget, however, is that a majority of these divorces impact children under the age of Many parents struggle with guilt or fear of how the divorce will impact the lives of their children. They might begin to assume that they caused the divorce, or they might take responsibility to try and reunite their parents.

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Sometimes can barely catch your breath. According to U. The strong feelings of panic can create uncomfortable a number of physical symptoms, including sweating, chills, chest pain, shaking, tingling or numbness, nausea or abdominal distress, dizziness, lightheadedness, a fear of losing control or going crazy and fear of dying.

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When my husband left, I trembled for a year. That's not just some figurative language used to convey emotion; I literally shook. For a year. My body quaked from the aftershocks of the sudden trauma, my legs constantly kicking and my hands quivering.

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It can also be seen in adults. Adults with separation anxiety have extreme fear that bad things will happen to important people in their lives, such as family members. Separation anxiety is a regular part of development for children between the age of six months to three years.

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Sadly, divorce has become a common aspect of American culture. With more couples divorcing on a regular basis, there are plenty of test studies to support the U. It makes sense if you think about it.

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Separation anxiety has long thought to be the domain of small children. The familiar developmental stage, in which the absence of a parent or loved one causes deep upset, typically kicks in during infancy. With patience and reassurance, separation anxiety generally recedes within months or a few years without psychological treatment. Psychiatrists have long argued that its effects have ended by adulthood.

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And for the people struggling with it, it can be downright debilitating. The key here is that those feelings are developmentally inappropriate. By the time you reach 18, you should know how to emotionally handle brief periods of separation from the people you love the most.

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